Book a session

Your first step is free.

Start with a free consultation. Tell us what you're looking for and when you're free. We'll reply to confirm your time. No payment is taken on this site.

Send a request Call or text (904) 671-7153

Two ways to start

In-studio: meet at Capstone Fitness for a free in-person consultation.

In-home or virtual: start with a free Zoom consultation. We'll go over your goals and plan, then schedule your first session.

Send a request

Tell us about you.

Name

First

Last

else Anything know

Phone

Best number to call or text.

I'm interested in

Preferred days and times

Anything else we should know

Goals are great to share. Please don’t include detailed health information here. We’ll cover that on our health forms.

Age of the person training, if under 18

Training is for ages 12 and older. Anyone under 18 needs a parent or guardian to complete the form.

Checkboxes

I agree to be contacted by Sensei Performance Training by phone, text or email about my request, and I have read the Privacy Policy and Terms.

Read our Privacy Policy and Terms of Use.

What happens next

Three simple steps.

Send your request

Choose what you're interested in and a few times that work for you.

We confirm

We'll reply by email or text to confirm a time.

Meet your coach

Come to your free consultation, in person or on Zoom, and we'll build your plan together.

Purchases are made after your consultation. Please see our pricing and policies. Training is for ages 12 and older, and anyone under 18 needs a parent or guardian to complete the forms.