A coach in your corner. Every rep.
Private training built around your goals, at Capstone Fitness or at your home in Silver Leaf and nearby, plus small-group sessions at home.
Start with a free consultation
In-studio: meet at Capstone Fitness for a free in-person consultation.
In-home: start with a free Zoom consultation. We'll go over your goals and plan, then schedule your first session at home.
Book a free consultationChoose where you train.
In-studio at Capstone Fitness
A full gym with more equipment and space.
In-home in Silver Leaf and nearby
I come to you. You skip the drive, and we train with a focused set of equipment I bring.
Simple packages.
Sessions are sold in packages. The more sessions you buy, the lower your price per session.
In-studio at Capstone Fitness
Individual training. We recommend 2 to 3 sessions per week for best results. Studio sessions are paid directly to Capstone Fitness at Capstone’s rates.
30 minute sessions
60 minute sessions
In-home in Silver Leaf and nearby
1 hour sessions at your home. Outside Silver Leaf? Ask and we'll see if it works.
1 hour sessions
Couples, families and small groups
Private training for your own group, up to 4 people.
In-home only, in Silver Leaf and nearby. Buy one session or several at a time. In-home group packages are coming. Ask us about availability.
Looking for group classes? Capstone Fitness offers trainer-led group classes for members, and we'll point you to them.
Individual studio sessions are 30 or 60 minutes. Group sessions are booked as 1 hour. Packs and unused sessions expire 120 days from purchase. See the policies below.
Aikido classes.
Classes begin soon. Tell us you’re interested and we’ll let you know when enrollment opens. Join for only $75 per month while spaces are available, or drop in for a $20 mat fee per scheduled class. Ages 12 and older, teens and adults welcome.
Held at Silver Landing Park or our dedicated garage training space. Location and class schedule will be confirmed before classes begin.
Notify me when classes openGood to know.
How do packs work?
Packs are for one person and can't be shared. If an injury or personal circumstance keeps you from finishing, a pack can be transferred to a relative with our approval. Packs and unused sessions expire 120 days from purchase.
Are purchases refundable?
All SPT purchases are non-refundable, except where Florida law gives you a right to cancel. If your purchase is covered, you may cancel by written notice (email works, or in person) delivered or postmarked before midnight of the third business day after you purchase, and we will refund as the law requires. In-studio purchases are made directly with Capstone Fitness and follow Capstone’s terms.
What is the cancellation policy?
24 hours' notice is required to cancel scheduled in-person 1:1 and group personal training, to avoid being charged or having that session deducted. The same policy applies to virtual coaching, where a late cancellation or no-show is counted as a used session. Cancellations made within 24 hours of your session are charged, and no-shows are charged, except where the law requires otherwise.
What ages do you train?
Training is for ages 12 and older. Younger athletes may be considered case by case, based on their ability to focus and participate safely. Anyone under 18 needs a parent or guardian to sign the consent and waiver forms.
How does the free consultation work?
For in-studio training, we meet in person at Capstone Fitness. For in-home training, we start with a free Zoom consultation to go over your goals and plan, then schedule your first session at home.
Ready to begin?
Start with a free consultation, then choose the way you want to train.